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GUINEA HEN,MEAT ONLY,RAW

NDB_No05152
Shrt_DescGUINEA HEN,MEAT ONLY,RAW
Water_(g)74.44
Energ_Kcal110
Protein_(g)20.64
Lipid_Tot_(g)2.47
Ash_(g)1.25
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)11
Iron_(mg)0.77
Magnesium_(mg)24
Phosphorus_(mg)169
Potassium_(mg)220
Sodium_(mg)69
Zinc_(mg)1.2
Copper_mg)0.044
Manganese_(mg)0.018
Selenium_(µg)17.5
Vit_C_(mg)1.7
Thiamin_(mg)0.067
Riboflavin_(mg)0.112
Niacin_(mg)8.782
Panto_Acid_mg)0.936
Vit_B6_(mg)0.47
Folate_Tot_(µg)6
Folic_Acid_(µg)0
Food_Folate_(µg)6
Folate_DFE_(µg)6
Choline_Tot_ (mg)
Vit_B12_(µg)0.37
Vit_A_IU41
Vit_A_RAE12
Retinol_(µg)12
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)0.64
FA_Mono_(g)0.68
FA_Poly_(g)0.59
Cholestrl_(mg)63
GmWt_185
GmWt_Desc13 oz
GmWt_2275
GmWt_Desc21 unit, (yield from 1 lb ready-to-cook guinea)
Refuse_Pct36