All Categories -> PORK -> PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD

PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD

NDB_No10009
Shrt_DescPORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD
Water_(g)55.04
Energ_Kcal273
Protein_(g)26.83
Lipid_Tot_(g)17.61
Ash_(g)1.06
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)14
Iron_(mg)1.01
Magnesium_(mg)22
Phosphorus_(mg)263
Potassium_(mg)352
Sodium_(mg)60
Zinc_(mg)2.96
Copper_mg)0.1
Manganese_(mg)0.032
Selenium_(µg)45.3
Vit_C_(mg)0.3
Thiamin_(mg)0.635
Riboflavin_(mg)0.313
Niacin_(mg)4.574
Panto_Acid_mg)0.617
Vit_B6_(mg)0.402
Folate_Tot_(µg)10
Folic_Acid_(µg)0
Food_Folate_(µg)10
Folate_DFE_(µg)10
Choline_Tot_ (mg)92.2
Vit_B12_(µg)0.68
Vit_A_IU10
Vit_A_RAE3
Retinol_(µg)3
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.22
Vit_D_µg0.8
Vit_D_IU33
Vit_K_(µg)0
FA_Sat_(g)6.47
FA_Mono_(g)7.88
FA_Poly_(g)1.68
Cholestrl_(mg)94
GmWt_1135
GmWt_Desc11 cup, diced
GmWt_285
GmWt_Desc23 oz
Refuse_Pct20