All Categories -> PORK -> PORK,FRSH,LEG (HAM),WHL,LN,RAW

PORK,FRSH,LEG (HAM),WHL,LN,RAW

NDB_No10010
Shrt_DescPORK,FRSH,LEG (HAM),WHL,LN,RAW
Water_(g)72.9
Energ_Kcal136
Protein_(g)20.48
Lipid_Tot_(g)5.41
Ash_(g)1.05
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)6
Iron_(mg)1.01
Magnesium_(mg)25
Phosphorus_(mg)229
Potassium_(mg)369
Sodium_(mg)55
Zinc_(mg)2.27
Copper_mg)0.075
Manganese_(mg)0.029
Selenium_(µg)35.4
Vit_C_(mg)0.9
Thiamin_(mg)0.875
Riboflavin_(mg)0.228
Niacin_(mg)5.338
Panto_Acid_mg)0.805
Vit_B6_(mg)0.5
Folate_Tot_(µg)9
Folic_Acid_(µg)0
Food_Folate_(µg)9
Folate_DFE_(µg)9
Choline_Tot_ (mg)72.3
Vit_B12_(µg)0.71
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.17
Vit_D_µg0.6
Vit_D_IU23
Vit_K_(µg)0
FA_Sat_(g)1.87
FA_Mono_(g)2.44
FA_Poly_(g)0.58
Cholestrl_(mg)68
GmWt_128.35
GmWt_Desc11 oz
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct35