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PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW

NDB_No10014
Shrt_DescPORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW
Water_(g)74.78
Energ_Kcal120
Protein_(g)21.81
Lipid_Tot_(g)2.93
Ash_(g)1.12
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)12
Iron_(mg)0.67
Magnesium_(mg)22
Phosphorus_(mg)235
Potassium_(mg)359
Sodium_(mg)76
Zinc_(mg)1.85
Copper_mg)0.08
Manganese_(mg)0.01
Selenium_(µg)21.2
Vit_C_(mg)0
Thiamin_(mg)0.545
Riboflavin_(mg)0.34
Niacin_(mg)6.042
Panto_Acid_mg)0.658
Vit_B6_(mg)0.557
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)75
Vit_B12_(µg)0.36
Vit_A_IU7
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.16
Vit_D_µg0.3
Vit_D_IU11
Vit_K_(µg)0
FA_Sat_(g)0.947
FA_Mono_(g)1.148
FA_Poly_(g)0.615
Cholestrl_(mg)62
GmWt_185
GmWt_Desc13 oz
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct25