All Categories -> PORK -> PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD

PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD

NDB_No10015
Shrt_DescPORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD
Water_(g)65.75
Energ_Kcal165
Protein_(g)28.86
Lipid_Tot_(g)4.62
Ash_(g)1.24
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)16
Iron_(mg)0.97
Magnesium_(mg)27
Phosphorus_(mg)273
Potassium_(mg)425
Sodium_(mg)80
Zinc_(mg)2.48
Copper_mg)0.116
Manganese_(mg)0.018
Selenium_(µg)26.6
Vit_C_(mg)0
Thiamin_(mg)0.523
Riboflavin_(mg)0.408
Niacin_(mg)7.94
Panto_Acid_mg)0.903
Vit_B6_(mg)0.538
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)99.2
Vit_B12_(µg)0.67
Vit_A_IU2
Vit_A_RAE1
Retinol_(µg)1
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.26
Vit_D_µg0.3
Vit_D_IU12
Vit_K_(µg)0
FA_Sat_(g)1.451
FA_Mono_(g)1.878
FA_Poly_(g)1.066
Cholestrl_(mg)86
GmWt_185
GmWt_Desc13 oz
GmWt_23027
GmWt_Desc21 roast
Refuse_Pct23