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PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD

NDB_No10019
Shrt_DescPORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD
Water_(g)65.28
Energ_Kcal175
Protein_(g)28.69
Lipid_Tot_(g)5.83
Ash_(g)1.2
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)14
Iron_(mg)0.92
Magnesium_(mg)24
Phosphorus_(mg)261
Potassium_(mg)376
Sodium_(mg)84
Zinc_(mg)2.67
Copper_mg)0.123
Manganese_(mg)0.019
Selenium_(µg)28.6
Vit_C_(mg)0
Thiamin_(mg)0.44
Riboflavin_(mg)0.373
Niacin_(mg)8.082
Panto_Acid_mg)0.877
Vit_B6_(mg)0.478
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)98.6
Vit_B12_(µg)0.5
Vit_A_IU4
Vit_A_RAE1
Retinol_(µg)1
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.26
Vit_D_µg0.4
Vit_D_IU15
Vit_K_(µg)0
FA_Sat_(g)1.837
FA_Mono_(g)2.482
FA_Poly_(g)1.13
Cholestrl_(mg)93
GmWt_185
GmWt_Desc13 oz
GmWt_22900
GmWt_Desc21 roast
Refuse_Pct27