All Categories -> PORK -> PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD

PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD

NDB_No10022
Shrt_DescPORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD
Water_(g)57.87
Energ_Kcal242
Protein_(g)27.32
Lipid_Tot_(g)13.92
Ash_(g)1.35
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)19
Iron_(mg)0.87
Magnesium_(mg)28
Phosphorus_(mg)246
Potassium_(mg)423
Sodium_(mg)62
Zinc_(mg)2.39
Copper_mg)0.073
Manganese_(mg)0.009
Selenium_(µg)45.3
Vit_C_(mg)0.6
Thiamin_(mg)0.877
Riboflavin_(mg)0.321
Niacin_(mg)5.037
Panto_Acid_mg)0.698
Vit_B6_(mg)0.464
Folate_Tot_(µg)5
Folic_Acid_(µg)0
Food_Folate_(µg)5
Folate_DFE_(µg)5
Choline_Tot_ (mg)93.9
Vit_B12_(µg)0.7
Vit_A_IU7
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.29
Vit_D_µg1.3
Vit_D_IU53
Vit_K_(µg)0
FA_Sat_(g)5.23
FA_Mono_(g)6.19
FA_Poly_(g)1.2
Cholestrl_(mg)80
GmWt_185
GmWt_Desc13 oz
GmWt_287
GmWt_Desc21 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse_Pct21