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PORK,FRSH,LOIN,WHL,LN,CKD,BRSD

NDB_No10025
Shrt_DescPORK,FRSH,LOIN,WHL,LN,CKD,BRSD
Water_(g)61.4
Energ_Kcal204
Protein_(g)28.57
Lipid_Tot_(g)9.12
Ash_(g)1.4
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)18
Iron_(mg)1.13
Magnesium_(mg)20
Phosphorus_(mg)183
Potassium_(mg)387
Sodium_(mg)50
Zinc_(mg)2.48
Copper_mg)0.079
Manganese_(mg)0.013
Selenium_(µg)48.2
Vit_C_(mg)0.6
Thiamin_(mg)0.659
Riboflavin_(mg)0.267
Niacin_(mg)4.588
Panto_Acid_mg)0.677
Vit_B6_(mg)0.387
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)98.2
Vit_B12_(µg)0.55
Vit_A_IU7
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.21
Vit_D_µg0.8
Vit_D_IU31
Vit_K_(µg)0
FA_Sat_(g)3.38
FA_Mono_(g)4.16
FA_Poly_(g)0.7
Cholestrl_(mg)79
GmWt_185
GmWt_Desc13 oz
GmWt_280
GmWt_Desc21 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse_Pct28