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PORK,FRSH,LOIN,WHL,LN,CKD,RSTD

NDB_No10027
Shrt_DescPORK,FRSH,LOIN,WHL,LN,CKD,RSTD
Water_(g)61.02
Energ_Kcal209
Protein_(g)28.62
Lipid_Tot_(g)9.63
Ash_(g)1.25
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)18
Iron_(mg)1.09
Magnesium_(mg)28
Phosphorus_(mg)249
Potassium_(mg)425
Sodium_(mg)58
Zinc_(mg)2.53
Copper_mg)0.059
Manganese_(mg)0.016
Selenium_(µg)35.1
Vit_C_(mg)0.6
Thiamin_(mg)1.017
Riboflavin_(mg)0.329
Niacin_(mg)5.893
Panto_Acid_mg)0.782
Vit_B6_(mg)0.552
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)98.4
Vit_B12_(µg)0.73
Vit_A_IU8
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.2
Vit_D_µg0.7
Vit_D_IU27
Vit_K_(µg)0
FA_Sat_(g)3.51
FA_Mono_(g)4.32
FA_Poly_(g)0.76
Cholestrl_(mg)81
GmWt_185
GmWt_Desc13 oz
GmWt_281
GmWt_Desc21 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse_Pct28