All Categories -> PORK -> PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD

PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD

NDB_No10029
Shrt_DescPORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD
Water_(g)57.32
Energ_Kcal255
Protein_(g)26.54
Lipid_Tot_(g)15.71
Ash_(g)1.13
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)51
Iron_(mg)0.81
Magnesium_(mg)19
Phosphorus_(mg)213
Potassium_(mg)259
Sodium_(mg)69
Zinc_(mg)3.11
Copper_mg)0.098
Manganese_(mg)0.011
Selenium_(µg)41.8
Vit_C_(mg)0
Thiamin_(mg)0.486
Riboflavin_(mg)0.316
Niacin_(mg)7.381
Panto_Acid_mg)0.944
Vit_B6_(mg)0.488
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)81.4
Vit_B12_(µg)0.62
Vit_A_IU13
Vit_A_RAE4
Retinol_(µg)4
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.2
Vit_D_µg1
Vit_D_IU39
Vit_K_(µg)0
FA_Sat_(g)4.487
FA_Mono_(g)5.067
FA_Poly_(g)1.948
Cholestrl_(mg)86
GmWt_185
GmWt_Desc13 oz
GmWt_2206
GmWt_Desc21 chop
Refuse_Pct27