All Categories -> PORK -> PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD

PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD

NDB_No10031
Shrt_DescPORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD
Water_(g)58.74
Energ_Kcal254
Protein_(g)24.29
Lipid_Tot_(g)16.71
Ash_(g)1.1
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)31
Iron_(mg)0.81
Magnesium_(mg)19
Phosphorus_(mg)194
Potassium_(mg)318
Sodium_(mg)76
Zinc_(mg)3.21
Copper_mg)0.094
Manganese_(mg)0.016
Selenium_(µg)38.7
Vit_C_(mg)0
Thiamin_(mg)0.482
Riboflavin_(mg)0.379
Niacin_(mg)6.705
Panto_Acid_mg)1.331
Vit_B6_(mg)0.436
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)83
Vit_B12_(µg)0.79
Vit_A_IU12
Vit_A_RAE4
Retinol_(µg)4
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.22
Vit_D_µg0.9
Vit_D_IU35
Vit_K_(µg)0
FA_Sat_(g)5.9
FA_Mono_(g)6.684
FA_Poly_(g)2.465
Cholestrl_(mg)83
GmWt_185
GmWt_Desc13 oz
GmWt_2830
GmWt_Desc21 roast
Refuse_Pct20