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PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD

NDB_No10033
Shrt_DescPORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD
Water_(g)60.32
Energ_Kcal222
Protein_(g)28.02
Lipid_Tot_(g)11.29
Ash_(g)1.18
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)49
Iron_(mg)0.85
Magnesium_(mg)20
Phosphorus_(mg)224
Potassium_(mg)270
Sodium_(mg)70
Zinc_(mg)3.28
Copper_mg)0.097
Manganese_(mg)0.012
Selenium_(µg)44.3
Vit_C_(mg)0
Thiamin_(mg)0.507
Riboflavin_(mg)0.332
Niacin_(mg)7.604
Panto_Acid_mg)0.968
Vit_B6_(mg)0.515
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)86
Vit_B12_(µg)0.61
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.21
Vit_D_µg0.9
Vit_D_IU36
Vit_K_(µg)0
FA_Sat_(g)2.59
FA_Mono_(g)5.819
FA_Poly_(g)1.093
Cholestrl_(mg)87
GmWt_185
GmWt_Desc13 oz
GmWt_2206
GmWt_Desc21 chop
Refuse_Pct33