All Categories -> PORK -> PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD

PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD

NDB_No10035
Shrt_DescPORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD
Water_(g)62.24
Energ_Kcal217
Protein_(g)25.7
Lipid_Tot_(g)11.89
Ash_(g)1.14
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)27
Iron_(mg)0.85
Magnesium_(mg)19
Phosphorus_(mg)203
Potassium_(mg)337
Sodium_(mg)78
Zinc_(mg)3.41
Copper_mg)0.093
Manganese_(mg)0.018
Selenium_(µg)41.2
Vit_C_(mg)0
Thiamin_(mg)0.505
Riboflavin_(mg)0.403
Niacin_(mg)6.882
Panto_Acid_mg)1.398
Vit_B6_(mg)0.46
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)88.3
Vit_B12_(µg)0.8
Vit_A_IU4
Vit_A_RAE1
Retinol_(µg)1
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.24
Vit_D_µg0.8
Vit_D_IU31
Vit_K_(µg)0
FA_Sat_(g)3.934
FA_Mono_(g)4.572
FA_Poly_(g)1.524
Cholestrl_(mg)83
GmWt_185
GmWt_Desc13 oz
GmWt_2830
GmWt_Desc21 roast
Refuse_Pct30