All Categories -> PORK -> PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW

PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW

NDB_No10036
Shrt_DescPORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW
Water_(g)69.7
Energ_Kcal170
Protein_(g)20.71
Lipid_Tot_(g)9.03
Ash_(g)0.96
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)19
Iron_(mg)0.63
Magnesium_(mg)25
Phosphorus_(mg)209
Potassium_(mg)343
Sodium_(mg)55
Zinc_(mg)1.77
Copper_mg)0.063
Manganese_(mg)0.007
Selenium_(µg)33.8
Vit_C_(mg)0
Thiamin_(mg)0.485
Riboflavin_(mg)0.189
Niacin_(mg)6.619
Panto_Acid_mg)0.704
Vit_B6_(mg)0.697
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)55.8
Vit_B12_(µg)0.53
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.12
Vit_D_µg0.5
Vit_D_IU21
Vit_K_(µg)0
FA_Sat_(g)2.993
FA_Mono_(g)3.548
FA_Poly_(g)1.19
Cholestrl_(mg)69
GmWt_185
GmWt_Desc13 oz
GmWt_2199
GmWt_Desc21 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
Refuse_Pct25