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PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW

NDB_No10040
Shrt_DescPORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW
Water_(g)73.62
Energ_Kcal127
Protein_(g)21.99
Lipid_Tot_(g)3.71
Ash_(g)1.01
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)18
Iron_(mg)0.65
Magnesium_(mg)26
Phosphorus_(mg)220
Potassium_(mg)362
Sodium_(mg)58
Zinc_(mg)1.86
Copper_mg)0.066
Manganese_(mg)0.008
Selenium_(µg)36
Vit_C_(mg)0
Thiamin_(mg)0.51
Riboflavin_(mg)0.198
Niacin_(mg)6.934
Panto_Acid_mg)0.732
Vit_B6_(mg)0.742
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)58.5
Vit_B12_(µg)0.5
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.13
Vit_D_µg0.4
Vit_D_IU14
Vit_K_(µg)0
FA_Sat_(g)1.098
FA_Mono_(g)1.346
FA_Poly_(g)0.415
Cholestrl_(mg)69
GmWt_185
GmWt_Desc13 oz
GmWt_2178
GmWt_Desc21 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
Refuse_Pct31