All Categories -> PORK -> PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD

PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD

NDB_No10041
Shrt_DescPORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD
Water_(g)61.79
Energ_Kcal200
Protein_(g)30.2
Lipid_Tot_(g)7.86
Ash_(g)1.28
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)53
Iron_(mg)0.91
Magnesium_(mg)21
Phosphorus_(mg)239
Potassium_(mg)288
Sodium_(mg)75
Zinc_(mg)3.51
Copper_mg)0.103
Manganese_(mg)0.013
Selenium_(µg)47.4
Vit_C_(mg)0
Thiamin_(mg)0.547
Riboflavin_(mg)0.358
Niacin_(mg)8.197
Panto_Acid_mg)1.043
Vit_B6_(mg)0.555
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)102.3
Vit_B12_(µg)0.66
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.21
Vit_D_µg0.7
Vit_D_IU29
Vit_K_(µg)0
FA_Sat_(g)2.671
FA_Mono_(g)3.114
FA_Poly_(g)1.089
Cholestrl_(mg)81
GmWt_185
GmWt_Desc13 oz
GmWt_2187
GmWt_Desc21 chop
Refuse_Pct28