All Categories -> PORK -> PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD

PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD

NDB_No10042
Shrt_DescPORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD
Water_(g)65.01
Energ_Kcal180
Protein_(g)26.76
Lipid_Tot_(g)7.29
Ash_(g)1.05
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)23
Iron_(mg)0.8
Magnesium_(mg)26
Phosphorus_(mg)228
Potassium_(mg)356
Sodium_(mg)56
Zinc_(mg)2.22
Copper_mg)0.081
Manganese_(mg)0.009
Selenium_(µg)45.7
Vit_C_(mg)0
Thiamin_(mg)0.624
Riboflavin_(mg)0.243
Niacin_(mg)8.485
Panto_Acid_mg)0.672
Vit_B6_(mg)0.701
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)76
Vit_B12_(µg)0.54
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.1
Vit_D_µg0.7
Vit_D_IU28
Vit_K_(µg)0
FA_Sat_(g)2.156
FA_Mono_(g)2.643
FA_Poly_(g)0.816
Cholestrl_(mg)84
GmWt_1146
GmWt_Desc11 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
GmWt_285
GmWt_Desc23 oz
Refuse_Pct30