All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW

PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW

NDB_No10044
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW
Water_(g)67.83
Energ_Kcal186
Protein_(g)20.28
Lipid_Tot_(g)11.04
Ash_(g)0.95
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)25
Iron_(mg)0.59
Magnesium_(mg)23
Phosphorus_(mg)203
Potassium_(mg)337
Sodium_(mg)56
Zinc_(mg)1.85
Copper_mg)0.065
Manganese_(mg)0.008
Selenium_(µg)35.5
Vit_C_(mg)0
Thiamin_(mg)0.456
Riboflavin_(mg)0.177
Niacin_(mg)6.331
Panto_Acid_mg)0.693
Vit_B6_(mg)0.682
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)54.8
Vit_B12_(µg)0.54
Vit_A_IU8
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.12
Vit_D_µg0.7
Vit_D_IU26
Vit_K_(µg)0
FA_Sat_(g)2.365
FA_Mono_(g)2.756
FA_Poly_(g)0.964
Cholestrl_(mg)58
GmWt_1133
GmWt_Desc11 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct34