All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD

PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD

NDB_No10045
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD
Water_(g)56.85
Energ_Kcal261
Protein_(g)26.66
Lipid_Tot_(g)16.28
Ash_(g)1.07
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)53
Iron_(mg)0.81
Magnesium_(mg)19
Phosphorus_(mg)213
Potassium_(mg)259
Sodium_(mg)70
Zinc_(mg)3.1
Copper_mg)0.101
Manganese_(mg)0.011
Selenium_(µg)41.5
Vit_C_(mg)0
Thiamin_(mg)0.492
Riboflavin_(mg)0.318
Niacin_(mg)7.505
Panto_Acid_mg)0.962
Vit_B6_(mg)0.491
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)91
Vit_B12_(µg)0.64
Vit_A_IU16
Vit_A_RAE5
Retinol_(µg)5
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.19
Vit_D_µg0.9
Vit_D_IU37
Vit_K_(µg)0
FA_Sat_(g)5.435
FA_Mono_(g)6.088
FA_Poly_(g)2.397
Cholestrl_(mg)79
GmWt_185
GmWt_Desc13 oz
GmWt_2187
GmWt_Desc21 chop
Refuse_Pct23