All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW

PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW

NDB_No10048
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW
Water_(g)72.4
Energ_Kcal136
Protein_(g)21.79
Lipid_Tot_(g)4.8
Ash_(g)1.01
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)24
Iron_(mg)0.61
Magnesium_(mg)25
Phosphorus_(mg)216
Potassium_(mg)359
Sodium_(mg)60
Zinc_(mg)1.97
Copper_mg)0.068
Manganese_(mg)0.009
Selenium_(µg)38.3
Vit_C_(mg)0
Thiamin_(mg)0.484
Riboflavin_(mg)0.186
Niacin_(mg)6.685
Panto_Acid_mg)0.725
Vit_B6_(mg)0.735
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)57.9
Vit_B12_(µg)0.5
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.13
Vit_D_µg0.5
Vit_D_IU19
Vit_K_(µg)0
FA_Sat_(g)1.617
FA_Mono_(g)1.999
FA_Poly_(g)0.524
Cholestrl_(mg)56
GmWt_185
GmWt_Desc13 oz
GmWt_286
GmWt_Desc21 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse_Pct40