All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD

PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD

NDB_No10049
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD
Water_(g)61.56
Energ_Kcal208
Protein_(g)29.03
Lipid_Tot_(g)9.32
Ash_(g)1.13
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)51
Iron_(mg)0.87
Magnesium_(mg)20
Phosphorus_(mg)229
Potassium_(mg)277
Sodium_(mg)72
Zinc_(mg)3.37
Copper_mg)0.099
Manganese_(mg)0.012
Selenium_(µg)45.4
Vit_C_(mg)0
Thiamin_(mg)0.526
Riboflavin_(mg)0.344
Niacin_(mg)7.88
Panto_Acid_mg)1.003
Vit_B6_(mg)0.533
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)99.8
Vit_B12_(µg)0.63
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.22
Vit_D_µg0.8
Vit_D_IU32
Vit_K_(µg)0
FA_Sat_(g)2.389
FA_Mono_(g)5.368
FA_Poly_(g)1.009
Cholestrl_(mg)79
GmWt_185
GmWt_Desc13 oz
GmWt_2187
GmWt_Desc21 chop
Refuse_Pct33