All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD

PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD

NDB_No10050
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD
Water_(g)65.14
Energ_Kcal186
Protein_(g)25.79
Lipid_Tot_(g)8.36
Ash_(g)1.02
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)26
Iron_(mg)0.68
Magnesium_(mg)25
Phosphorus_(mg)218
Potassium_(mg)343
Sodium_(mg)57
Zinc_(mg)2.25
Copper_mg)0.088
Manganese_(mg)0.007
Selenium_(µg)45.4
Vit_C_(mg)0
Thiamin_(mg)0.569
Riboflavin_(mg)0.219
Niacin_(mg)7.855
Panto_Acid_mg)0.648
Vit_B6_(mg)0.675
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)73.3
Vit_B12_(µg)0.52
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.1
Vit_D_µg0.8
Vit_D_IU32
Vit_K_(µg)0
FA_Sat_(g)2.816
FA_Mono_(g)3.482
FA_Poly_(g)0.913
Cholestrl_(mg)66
GmWt_185
GmWt_Desc13 oz
GmWt_267
GmWt_Desc21 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse_Pct40