All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD

PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD

NDB_No10051
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD
Water_(g)61.44
Energ_Kcal206
Protein_(g)28.82
Lipid_Tot_(g)9.21
Ash_(g)1.14
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)13
Iron_(mg)1.02
Magnesium_(mg)22
Phosphorus_(mg)244
Potassium_(mg)287
Sodium_(mg)95
Zinc_(mg)3.09
Copper_mg)0.082
Manganese_(mg)0.007
Selenium_(µg)43.1
Vit_C_(mg)0
Thiamin_(mg)0.552
Riboflavin_(mg)0.312
Niacin_(mg)10.003
Panto_Acid_mg)1.569
Vit_B6_(mg)0.516
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)99.1
Vit_B12_(µg)0.89
Vit_A_IU9
Vit_A_RAE3
Retinol_(µg)3
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.23
Vit_D_µg0.6
Vit_D_IU24
Vit_K_(µg)0
FA_Sat_(g)3.254
FA_Mono_(g)3.83
FA_Poly_(g)1.453
Cholestrl_(mg)78
GmWt_185
GmWt_Desc13 oz
GmWt_2783
GmWt_Desc21 roast
Refuse_Pct31