All Categories -> PORK -> PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW

PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW

NDB_No10052
Shrt_DescPORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW
Water_(g)70.29
Energ_Kcal168
Protein_(g)20.48
Lipid_Tot_(g)8.96
Ash_(g)0.95
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)14
Iron_(mg)0.82
Magnesium_(mg)23
Phosphorus_(mg)209
Potassium_(mg)336
Sodium_(mg)57
Zinc_(mg)1.95
Copper_mg)0.088
Manganese_(mg)0.012
Selenium_(µg)29.2
Vit_C_(mg)0
Thiamin_(mg)0.492
Riboflavin_(mg)0.277
Niacin_(mg)6.093
Panto_Acid_mg)0.839
Vit_B6_(mg)0.756
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)79.2
Vit_B12_(µg)0.56
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.22
Vit_D_µg0.5
Vit_D_IU22
Vit_K_(µg)0
FA_Sat_(g)1.851
FA_Mono_(g)2.157
FA_Poly_(g)0.754
Cholestrl_(mg)70
GmWt_185
GmWt_Desc13 oz
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct27