All Categories -> PORK -> PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD

PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD

NDB_No10058
Shrt_DescPORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD
Water_(g)64.61
Energ_Kcal174
Protein_(g)29.29
Lipid_Tot_(g)5.45
Ash_(g)1.31
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)65
Iron_(mg)1.07
Magnesium_(mg)25
Phosphorus_(mg)300
Potassium_(mg)391
Sodium_(mg)89
Zinc_(mg)3.94
Copper_mg)0.123
Manganese_(mg)0.013
Selenium_(µg)45.3
Vit_C_(mg)0
Thiamin_(mg)0.752
Riboflavin_(mg)0.287
Niacin_(mg)9.035
Panto_Acid_mg)1.342
Vit_B6_(mg)0.606
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)97.8
Vit_B12_(µg)0.77
Vit_A_IU8
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.27
Vit_D_µg1
Vit_D_IU38
Vit_K_(µg)0
FA_Sat_(g)1.718
FA_Mono_(g)2.007
FA_Poly_(g)0.777
Cholestrl_(mg)88
GmWt_185
GmWt_Desc13 oz
GmWt_2195
GmWt_Desc21 chop
Refuse_Pct29