All Categories -> PORK -> PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD

PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD

NDB_No10061
Shrt_DescPORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD
Water_(g)69.45
Energ_Kcal143
Protein_(g)26.17
Lipid_Tot_(g)3.51
Ash_(g)1.21
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)6
Iron_(mg)1.15
Magnesium_(mg)29
Phosphorus_(mg)267
Potassium_(mg)421
Sodium_(mg)57
Zinc_(mg)2.42
Copper_mg)0.111
Manganese_(mg)0.013
Selenium_(µg)38.2
Vit_C_(mg)0
Thiamin_(mg)0.95
Riboflavin_(mg)0.387
Niacin_(mg)7.432
Panto_Acid_mg)1.012
Vit_B6_(mg)0.739
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)88.9
Vit_B12_(µg)0.57
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.08
Vit_D_µg0.2
Vit_D_IU10
Vit_K_(µg)0
FA_Sat_(g)1.198
FA_Mono_(g)1.334
FA_Poly_(g)0.506
Cholestrl_(mg)73
GmWt_185
GmWt_Desc13 oz
GmWt_2333
GmWt_Desc21 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Refuse_Pct4