All Categories -> PORK -> PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD

PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD

NDB_No10063
Shrt_DescPORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD
Water_(g)62.44
Energ_Kcal200
Protein_(g)29.2
Lipid_Tot_(g)8.31
Ash_(g)1.31
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)12
Iron_(mg)0.88
Magnesium_(mg)23
Phosphorus_(mg)221
Potassium_(mg)261
Sodium_(mg)66
Zinc_(mg)2.29
Copper_mg)0.089
Manganese_(mg)0.01
Selenium_(µg)40.3
Vit_C_(mg)0
Thiamin_(mg)0.526
Riboflavin_(mg)0.238
Niacin_(mg)9.905
Panto_Acid_mg)1.03
Vit_B6_(mg)0.537
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)100
Vit_B12_(µg)0.67
Vit_A_IU11
Vit_A_RAE3
Retinol_(µg)3
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.24
Vit_D_µg1
Vit_D_IU38
Vit_K_(µg)0
FA_Sat_(g)3.218
FA_Mono_(g)3.625
FA_Poly_(g)1.29
Cholestrl_(mg)72
GmWt_1135
GmWt_Desc11 chop
GmWt_2
GmWt_Desc2
Refuse_Pct6