All Categories -> PORK -> PORK,FRSH,SHLDR,WHL,LN&FAT,RAW

PORK,FRSH,SHLDR,WHL,LN&FAT,RAW

NDB_No10070
Shrt_DescPORK,FRSH,SHLDR,WHL,LN&FAT,RAW
Water_(g)64.02
Energ_Kcal236
Protein_(g)17.18
Lipid_Tot_(g)17.99
Ash_(g)0.88
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)15
Iron_(mg)1.05
Magnesium_(mg)18
Phosphorus_(mg)182
Potassium_(mg)302
Sodium_(mg)65
Zinc_(mg)2.7
Copper_mg)0.084
Manganese_(mg)0.011
Selenium_(µg)25.5
Vit_C_(mg)0.7
Thiamin_(mg)0.767
Riboflavin_(mg)0.275
Niacin_(mg)3.833
Panto_Acid_mg)0.719
Vit_B6_(mg)0.348
Folate_Tot_(µg)5
Folic_Acid_(µg)0
Food_Folate_(µg)5
Folate_DFE_(µg)5
Choline_Tot_ (mg)60.6
Vit_B12_(µg)0.74
Vit_A_IU7
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.19
Vit_D_µg1.7
Vit_D_IU70
Vit_K_(µg)0
FA_Sat_(g)6.24
FA_Mono_(g)8.01
FA_Poly_(g)1.92
Cholestrl_(mg)71
GmWt_128.35
GmWt_Desc11 oz
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct25