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PORK,FRSH,SHLDR,WHL,LN,RAW

NDB_No10072
Shrt_DescPORK,FRSH,SHLDR,WHL,LN,RAW
Water_(g)72.63
Energ_Kcal148
Protein_(g)19.55
Lipid_Tot_(g)7.14
Ash_(g)1.02
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)14
Iron_(mg)1.22
Magnesium_(mg)21
Phosphorus_(mg)202
Potassium_(mg)341
Sodium_(mg)76
Zinc_(mg)3.14
Copper_mg)0.097
Manganese_(mg)0.012
Selenium_(µg)29.5
Vit_C_(mg)0.8
Thiamin_(mg)0.884
Riboflavin_(mg)0.314
Niacin_(mg)4.275
Panto_Acid_mg)0.822
Vit_B6_(mg)0.415
Folate_Tot_(µg)5
Folic_Acid_(µg)0
Food_Folate_(µg)5
Folate_DFE_(µg)5
Choline_Tot_ (mg)
Vit_B12_(µg)0.84
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)2.47
FA_Mono_(g)3.23
FA_Poly_(g)0.77
Cholestrl_(mg)67
GmWt_128.35
GmWt_Desc11 oz
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct39