All Categories -> PORK -> PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD

PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD

NDB_No10073
Shrt_DescPORK,FRSH,SHLDR,WHL,LN,CKD,RSTD
Water_(g)60.64
Energ_Kcal230
Protein_(g)25.33
Lipid_Tot_(g)13.54
Ash_(g)1.18
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)18
Iron_(mg)1.5
Magnesium_(mg)20
Phosphorus_(mg)221
Potassium_(mg)346
Sodium_(mg)75
Zinc_(mg)4.16
Copper_mg)0.124
Manganese_(mg)0.026
Selenium_(µg)37.4
Vit_C_(mg)0.6
Thiamin_(mg)0.628
Riboflavin_(mg)0.37
Niacin_(mg)4.26
Panto_Acid_mg)0.651
Vit_B6_(mg)0.317
Folate_Tot_(µg)5
Folic_Acid_(µg)0
Food_Folate_(µg)5
Folate_DFE_(µg)5
Choline_Tot_ (mg)87
Vit_B12_(µg)0.86
Vit_A_IU7
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.25
Vit_D_µg1
Vit_D_IU39
Vit_K_(µg)0
FA_Sat_(g)4.79
FA_Mono_(g)6.17
FA_Poly_(g)1.25
Cholestrl_(mg)90
GmWt_1135
GmWt_Desc11 cup, diced
GmWt_285
GmWt_Desc23 oz
Refuse_Pct39