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PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD

NDB_No10076
Shrt_DescPORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD
Water_(g)52.04
Energ_Kcal317
Protein_(g)23.47
Lipid_Tot_(g)24.01
Ash_(g)0.99
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)19
Iron_(mg)1.18
Magnesium_(mg)17
Phosphorus_(mg)228
Potassium_(mg)325
Sodium_(mg)70
Zinc_(mg)3.45
Copper_mg)0.111
Manganese_(mg)0.033
Selenium_(µg)33.6
Vit_C_(mg)0.2
Thiamin_(mg)0.522
Riboflavin_(mg)0.302
Niacin_(mg)3.918
Panto_Acid_mg)0.532
Vit_B6_(mg)0.348
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)
Vit_B12_(µg)0.71
Vit_A_IU8
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)8.78
FA_Mono_(g)10.72
FA_Poly_(g)2.35
Cholestrl_(mg)94
GmWt_1135
GmWt_Desc11 cup, diced
GmWt_285
GmWt_Desc23 oz
Refuse_Pct27