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PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD

NDB_No10079
Shrt_DescPORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD
Water_(g)60.27
Energ_Kcal228
Protein_(g)26.68
Lipid_Tot_(g)12.62
Ash_(g)1.06
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)9
Iron_(mg)1.42
Magnesium_(mg)20
Phosphorus_(mg)247
Potassium_(mg)351
Sodium_(mg)80
Zinc_(mg)4.07
Copper_mg)0.128
Manganese_(mg)0.041
Selenium_(µg)38.5
Vit_C_(mg)0.3
Thiamin_(mg)0.578
Riboflavin_(mg)0.357
Niacin_(mg)4.314
Panto_Acid_mg)0.592
Vit_B6_(mg)0.41
Folate_Tot_(µg)5
Folic_Acid_(µg)0
Food_Folate_(µg)5
Folate_DFE_(µg)5
Choline_Tot_ (mg)
Vit_B12_(µg)0.78
Vit_A_IU7
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg0.9
Vit_D_IU36
Vit_K_(µg)
FA_Sat_(g)4.3
FA_Mono_(g)5.98
FA_Poly_(g)1.2
Cholestrl_(mg)95
GmWt_185
GmWt_Desc13 oz
GmWt_2191
GmWt_Desc21 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Refuse_Pct43