All Categories -> PORK -> PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD

PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD

NDB_No10082
Shrt_DescPORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD
Water_(g)57.25
Energ_Kcal259
Protein_(g)25.58
Lipid_Tot_(g)16.61
Ash_(g)1.08
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)36
Iron_(mg)1.4
Magnesium_(mg)21
Phosphorus_(mg)210
Potassium_(mg)326
Sodium_(mg)69
Zinc_(mg)4.51
Copper_mg)0.058
Manganese_(mg)0.003
Selenium_(µg)36.3
Vit_C_(mg)0.3
Thiamin_(mg)0.695
Riboflavin_(mg)0.397
Niacin_(mg)4.07
Panto_Acid_mg)0.727
Vit_B6_(mg)0.277
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)87.9
Vit_B12_(µg)1.06
Vit_A_IU9
Vit_A_RAE3
Retinol_(µg)3
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.29
Vit_D_µg1.6
Vit_D_IU63
Vit_K_(µg)0
FA_Sat_(g)5.95
FA_Mono_(g)7.42
FA_Poly_(g)1.46
Cholestrl_(mg)95
GmWt_185
GmWt_Desc13 oz
GmWt_2169
GmWt_Desc21 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Refuse_Pct23