All Categories -> PORK -> PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD

PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD

NDB_No10085
Shrt_DescPORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD
Water_(g)58
Energ_Kcal233
Protein_(g)26.57
Lipid_Tot_(g)13.2
Ash_(g)0.85
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)25
Iron_(mg)1.85
Magnesium_(mg)24
Phosphorus_(mg)217
Potassium_(mg)318
Sodium_(mg)60
Zinc_(mg)5.2
Copper_mg)0.137
Manganese_(mg)0.013
Selenium_(µg)45
Vit_C_(mg)0
Thiamin_(mg)0.526
Riboflavin_(mg)0.388
Niacin_(mg)3.935
Panto_Acid_mg)1.367
Vit_B6_(mg)0.47
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)108.7
Vit_B12_(µg)0.9
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.11
Vit_D_µg1.1
Vit_D_IU45
Vit_K_(µg)0
FA_Sat_(g)5.023
FA_Mono_(g)6.199
FA_Poly_(g)1.402
Cholestrl_(mg)100
GmWt_185
GmWt_Desc13 oz
GmWt_2249
GmWt_Desc21 steak
Refuse_Pct32