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PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD

NDB_No10089
Shrt_DescPORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD
Water_(g)40.42
Energ_Kcal397
Protein_(g)29.06
Lipid_Tot_(g)30.3
Ash_(g)1.12
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)47
Iron_(mg)1.85
Magnesium_(mg)24
Phosphorus_(mg)261
Potassium_(mg)320
Sodium_(mg)93
Zinc_(mg)4.6
Copper_mg)0.142
Manganese_(mg)0.014
Selenium_(µg)37.4
Vit_C_(mg)0
Thiamin_(mg)0.408
Riboflavin_(mg)0.382
Niacin_(mg)5.475
Panto_Acid_mg)0.75
Vit_B6_(mg)0.35
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)99.9
Vit_B12_(µg)1.08
Vit_A_IU10
Vit_A_RAE3
Retinol_(µg)3
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.34
Vit_D_µg2.6
Vit_D_IU104
Vit_K_(µg)0
FA_Sat_(g)11.12
FA_Mono_(g)13.48
FA_Poly_(g)2.73
Cholestrl_(mg)121
GmWt_185
GmWt_Desc13 oz
GmWt_2177
GmWt_Desc21 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Refuse_Pct38