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PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD

NDB_No10101
Shrt_DescPORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD
Water_(g)72.65
Energ_Kcal166
Protein_(g)15.95
Lipid_Tot_(g)10.8
Ash_(g)0.4
Carbohydrt_(g)0.2
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)18
Iron_(mg)1.5
Magnesium_(mg)7
Phosphorus_(mg)24
Potassium_(mg)40
Sodium_(mg)167
Zinc_(mg)0.2
Copper_mg)0.006
Manganese_(mg)0.01
Selenium_(µg)4.4
Vit_C_(mg)0
Thiamin_(mg)0.02
Riboflavin_(mg)0.07
Niacin_(mg)0.56
Panto_Acid_mg)0.037
Vit_B6_(mg)0.01
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)
Vit_B12_(µg)0.04
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)3.86
FA_Mono_(g)4.91
FA_Poly_(g)1.15
Cholestrl_(mg)90
GmWt_1111
GmWt_Desc11 ear, (yield after cooking)
GmWt_2422
GmWt_Desc21 unit, cooked (yield from 1 lb raw meat)
Refuse_Pct0