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PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW

NDB_No10103
Shrt_DescPORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW
Water_(g)76.21
Energ_Kcal118
Protein_(g)17.27
Lipid_Tot_(g)4.36
Ash_(g)0.84
Carbohydrt_(g)1.33
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)5
Iron_(mg)4.68
Magnesium_(mg)19
Phosphorus_(mg)169
Potassium_(mg)294
Sodium_(mg)56
Zinc_(mg)2.8
Copper_mg)0.408
Manganese_(mg)0.063
Selenium_(µg)10.4
Vit_C_(mg)5.3
Thiamin_(mg)0.613
Riboflavin_(mg)1.185
Niacin_(mg)6.765
Panto_Acid_mg)2.515
Vit_B6_(mg)0.39
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)
Vit_B12_(µg)3.79
Vit_A_IU25
Vit_A_RAE8
Retinol_(µg)8
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.63
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)1.16
FA_Mono_(g)1.02
FA_Poly_(g)1.12
Cholestrl_(mg)131
GmWt_128.35
GmWt_Desc11 oz
GmWt_2226
GmWt_Desc21 heart
Refuse_Pct0