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PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD

NDB_No10104
Shrt_DescPORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD
Water_(g)68.08
Energ_Kcal148
Protein_(g)23.6
Lipid_Tot_(g)5.05
Ash_(g)1
Carbohydrt_(g)0.4
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)7
Iron_(mg)5.83
Magnesium_(mg)24
Phosphorus_(mg)178
Potassium_(mg)206
Sodium_(mg)35
Zinc_(mg)3.09
Copper_mg)0.508
Manganese_(mg)0.073
Selenium_(µg)18.3
Vit_C_(mg)2
Thiamin_(mg)0.555
Riboflavin_(mg)1.702
Niacin_(mg)6.05
Panto_Acid_mg)2.47
Vit_B6_(mg)0.39
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)
Vit_B12_(µg)3.79
Vit_A_IU22
Vit_A_RAE7
Retinol_(µg)7
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)1.34
FA_Mono_(g)1.18
FA_Poly_(g)1.3
Cholestrl_(mg)221
GmWt_1145
GmWt_Desc11 cup
GmWt_2129
GmWt_Desc21 heart
Refuse_Pct0