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PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED

NDB_No10120
Shrt_DescPORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED
Water_(g)61.13
Energ_Kcal222
Protein_(g)26.38
Lipid_Tot_(g)12.14
Ash_(g)1.28
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)46
Iron_(mg)0.88
Magnesium_(mg)21
Phosphorus_(mg)237
Potassium_(mg)335
Sodium_(mg)88
Zinc_(mg)3.03
Copper_mg)0.105
Manganese_(mg)0.012
Selenium_(µg)38.7
Vit_C_(mg)0
Thiamin_(mg)0.506
Riboflavin_(mg)0.353
Niacin_(mg)8.628
Panto_Acid_mg)1.212
Vit_B6_(mg)0.501
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)85
Vit_B12_(µg)0.72
Vit_A_IU10
Vit_A_RAE3
Retinol_(µg)3
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.22
Vit_D_µg0.6
Vit_D_IU23
Vit_K_(µg)0
FA_Sat_(g)2.557
FA_Mono_(g)5.744
FA_Poly_(g)1.079
Cholestrl_(mg)82
GmWt_185
GmWt_Desc13 oz
GmWt_2215
GmWt_Desc21 chop
Refuse_Pct33