All Categories -> PORK -> PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD

PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD

NDB_No10134
Shrt_DescPORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD
Water_(g)67.67
Energ_Kcal145
Protein_(g)20.93
Lipid_Tot_(g)5.53
Ash_(g)4.37
Carbohydrt_(g)1.5
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)8
Iron_(mg)1.48
Magnesium_(mg)14
Phosphorus_(mg)196
Potassium_(mg)287
Sodium_(mg)1203
Zinc_(mg)2.88
Copper_mg)0.079
Manganese_(mg)0.054
Selenium_(µg)19.5
Vit_C_(mg)0
Thiamin_(mg)0.754
Riboflavin_(mg)0.202
Niacin_(mg)4.023
Panto_Acid_mg)0.403
Vit_B6_(mg)0.4
Folate_Tot_(µg)3
Folic_Acid_(µg)0
Food_Folate_(µg)3
Folate_DFE_(µg)3
Choline_Tot_ (mg)85.1
Vit_B12_(µg)0.65
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.25
Vit_D_µg0.8
Vit_D_IU32
Vit_K_(µg)0
FA_Sat_(g)1.81
FA_Mono_(g)2.62
FA_Poly_(g)0.54
Cholestrl_(mg)53
GmWt_1140
GmWt_Desc11 cup
GmWt_285
GmWt_Desc23 oz
Refuse_Pct0