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PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD

NDB_No10142
Shrt_DescPORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD
Water_(g)63.46
Energ_Kcal203
Protein_(g)20.17
Lipid_Tot_(g)12.9
Ash_(g)3.42
Carbohydrt_(g)0.05
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)7
Iron_(mg)0.75
Magnesium_(mg)16
Phosphorus_(mg)215
Potassium_(mg)337
Sodium_(mg)1386
Zinc_(mg)1.88
Copper_mg)0.074
Manganese_(mg)0.031
Selenium_(µg)22.6
Vit_C_(mg)0
Thiamin_(mg)0.845
Riboflavin_(mg)0.205
Niacin_(mg)4.809
Panto_Acid_mg)0.498
Vit_B6_(mg)0.47
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)
Vit_B12_(µg)0.8
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)4.572
FA_Mono_(g)6.092
FA_Poly_(g)1.411
Cholestrl_(mg)54
GmWt_128.35
GmWt_Desc11 oz
GmWt_2113
GmWt_Desc24 oz
Refuse_Pct3