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PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD

NDB_No10166
Shrt_DescPORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD
Water_(g)31.06
Energ_Kcal579
Protein_(g)5.68
Lipid_Tot_(g)61.41
Ash_(g)1.77
Carbohydrt_(g)0.09
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)5
Iron_(mg)0.39
Magnesium_(mg)6
Phosphorus_(mg)98
Potassium_(mg)105
Sodium_(mg)505
Zinc_(mg)0.8
Copper_mg)0.044
Manganese_(mg)0.005
Selenium_(µg)4.7
Vit_C_(mg)0
Thiamin_(mg)0.241
Riboflavin_(mg)0.068
Niacin_(mg)1.82
Panto_Acid_mg)0.23
Vit_B6_(mg)0.03
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)23.2
Vit_B12_(µg)0.33
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0
Vit_D_µg0.2
Vit_D_IU8
Vit_K_(µg)0
FA_Sat_(g)22.52
FA_Mono_(g)29.47
FA_Poly_(g)6.53
Cholestrl_(mg)68
GmWt_128.35
GmWt_Desc11 oz
GmWt_285
GmWt_Desc23 oz
Refuse_Pct0