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PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD

NDB_No10168
Shrt_DescPORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD
Water_(g)54.73
Energ_Kcal280
Protein_(g)20.43
Lipid_Tot_(g)21.35
Ash_(g)3.51
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)10
Iron_(mg)0.95
Magnesium_(mg)14
Phosphorus_(mg)221
Potassium_(mg)258
Sodium_(mg)1072
Zinc_(mg)2.51
Copper_mg)0.113
Manganese_(mg)0.024
Selenium_(µg)33.6
Vit_C_(mg)0
Thiamin_(mg)0.612
Riboflavin_(mg)0.19
Niacin_(mg)4.127
Panto_Acid_mg)0.559
Vit_B6_(mg)0.28
Folate_Tot_(µg)3
Folic_Acid_(µg)0
Food_Folate_(µg)3
Folate_DFE_(µg)3
Choline_Tot_ (mg)79.8
Vit_B12_(µg)0.93
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.24
Vit_D_µg0.7
Vit_D_IU29
Vit_K_(µg)0
FA_Sat_(g)7.67
FA_Mono_(g)10.14
FA_Poly_(g)2.32
Cholestrl_(mg)58
GmWt_1140
GmWt_Desc11 cup
GmWt_285
GmWt_Desc23 oz
Refuse_Pct27