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PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD

NDB_No10169
Shrt_DescPORK,CURED,SHLDR,ARM PICNIC,LN,RSTD
Water_(g)63.86
Energ_Kcal170
Protein_(g)24.94
Lipid_Tot_(g)7.04
Ash_(g)4.16
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)11
Iron_(mg)1.08
Magnesium_(mg)16
Phosphorus_(mg)243
Potassium_(mg)292
Sodium_(mg)1231
Zinc_(mg)2.94
Copper_mg)0.128
Manganese_(mg)0.03
Selenium_(µg)41.3
Vit_C_(mg)0
Thiamin_(mg)0.727
Riboflavin_(mg)0.226
Niacin_(mg)4.798
Panto_Acid_mg)0.654
Vit_B6_(mg)0.37
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)101.4
Vit_B12_(µg)1.11
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.26
Vit_D_µg0.9
Vit_D_IU35
Vit_K_(µg)0
FA_Sat_(g)2.36
FA_Mono_(g)3.23
FA_Poly_(g)0.81
Cholestrl_(mg)48
GmWt_1140
GmWt_Desc11 cup
GmWt_285
GmWt_Desc23 oz
Refuse_Pct46