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PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED

NDB_No10177
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED
Water_(g)61.14
Energ_Kcal211
Protein_(g)28.84
Lipid_Tot_(g)9.73
Ash_(g)1.29
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)45
Iron_(mg)0.88
Magnesium_(mg)21
Phosphorus_(mg)237
Potassium_(mg)335
Sodium_(mg)88
Zinc_(mg)3.03
Copper_mg)0.105
Manganese_(mg)0.012
Selenium_(µg)38.7
Vit_C_(mg)0
Thiamin_(mg)0.553
Riboflavin_(mg)0.385
Niacin_(mg)9.432
Panto_Acid_mg)1.324
Vit_B6_(mg)0.548
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)96.6
Vit_B12_(µg)0.79
Vit_A_IU10
Vit_A_RAE3
Retinol_(µg)3
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.26
Vit_D_µg0.5
Vit_D_IU21
Vit_K_(µg)0
FA_Sat_(g)2.563
FA_Mono_(g)5.759
FA_Poly_(g)1.408
Cholestrl_(mg)77
GmWt_185
GmWt_Desc13 oz
GmWt_2169
GmWt_Desc21 chop
Refuse_Pct32