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PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED

NDB_No10178
Shrt_DescPORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED
Water_(g)58.01
Energ_Kcal256
Protein_(g)25.02
Lipid_Tot_(g)16.56
Ash_(g)1.23
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)48
Iron_(mg)0.84
Magnesium_(mg)20
Phosphorus_(mg)226
Potassium_(mg)318
Sodium_(mg)85
Zinc_(mg)2.88
Copper_mg)0.105
Manganese_(mg)0.011
Selenium_(µg)36.7
Vit_C_(mg)0
Thiamin_(mg)0.485
Riboflavin_(mg)0.335
Niacin_(mg)8.311
Panto_Acid_mg)1.166
Vit_B6_(mg)0.476
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)80.4
Vit_B12_(µg)0.72
Vit_A_IU17
Vit_A_RAE5
Retinol_(µg)5
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.2
Vit_D_µg0.7
Vit_D_IU27
Vit_K_(µg)0
FA_Sat_(g)4.266
FA_Mono_(g)9.466
FA_Poly_(g)2.83
Cholestrl_(mg)82
GmWt_185
GmWt_Desc13 oz
GmWt_2215
GmWt_Desc21 chop
Refuse_Pct27