All Categories -> PORK -> PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED

PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED

NDB_No10181
Shrt_DescPORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED
Water_(g)64.81
Energ_Kcal172
Protein_(g)30.46
Lipid_Tot_(g)4.62
Ash_(g)1.29
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)8
Iron_(mg)0.84
Magnesium_(mg)26
Phosphorus_(mg)293
Potassium_(mg)390
Sodium_(mg)87
Zinc_(mg)2.32
Copper_mg)0.094
Manganese_(mg)0.011
Selenium_(µg)42
Vit_C_(mg)0
Thiamin_(mg)0.657
Riboflavin_(mg)0.233
Niacin_(mg)10.85
Panto_Acid_mg)1.399
Vit_B6_(mg)0.579
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)104.7
Vit_B12_(µg)0.83
Vit_A_IU9
Vit_A_RAE3
Retinol_(µg)3
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.23
Vit_D_µg0.5
Vit_D_IU20
Vit_K_(µg)0
FA_Sat_(g)1.784
FA_Mono_(g)2.113
FA_Poly_(g)0.679
Cholestrl_(mg)69
GmWt_1142
GmWt_Desc11 chop
GmWt_285
GmWt_Desc23 oz
Refuse_Pct10