All Categories -> PORK -> PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED

PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED

NDB_No10186
Shrt_DescPORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED
Water_(g)62.62
Energ_Kcal196
Protein_(g)29.36
Lipid_Tot_(g)7.86
Ash_(g)1.26
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)12
Iron_(mg)0.82
Magnesium_(mg)25
Phosphorus_(mg)283
Potassium_(mg)376
Sodium_(mg)86
Zinc_(mg)2.26
Copper_mg)0.095
Manganese_(mg)0.01
Selenium_(µg)40.5
Vit_C_(mg)0
Thiamin_(mg)0.635
Riboflavin_(mg)0.229
Niacin_(mg)10.523
Panto_Acid_mg)1.359
Vit_B6_(mg)0.558
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)100.7
Vit_B12_(µg)0.82
Vit_A_IU13
Vit_A_RAE4
Retinol_(µg)4
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.22
Vit_D_µg0.6
Vit_D_IU23
Vit_K_(µg)0
FA_Sat_(g)3.058
FA_Mono_(g)3.491
FA_Poly_(g)1.278
Cholestrl_(mg)70
GmWt_1142
GmWt_Desc11 chop
GmWt_2
GmWt_Desc2
Refuse_Pct5