All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD

PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD

NDB_No10196
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD
Water_(g)53.37
Energ_Kcal260
Protein_(g)27.63
Lipid_Tot_(g)15.76
Ash_(g)1.12
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)28
Iron_(mg)0.77
Magnesium_(mg)26
Phosphorus_(mg)237
Potassium_(mg)401
Sodium_(mg)62
Zinc_(mg)2.26
Copper_mg)0.068
Manganese_(mg)0.018
Selenium_(µg)44
Vit_C_(mg)0.3
Thiamin_(mg)0.834
Riboflavin_(mg)0.3
Niacin_(mg)4.945
Panto_Acid_mg)0.701
Vit_B6_(mg)0.371
Folate_Tot_(µg)8
Folic_Acid_(µg)0
Food_Folate_(µg)8
Folate_DFE_(µg)8
Choline_Tot_ (mg)
Vit_B12_(µg)0.67
Vit_A_IU7
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)5.79
FA_Mono_(g)7.01
FA_Poly_(g)1.24
Cholestrl_(mg)82
GmWt_185
GmWt_Desc13 oz
GmWt_280
GmWt_Desc21 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse_Pct6