All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD

PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD

NDB_No10198
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD
Water_(g)57.33
Energ_Kcal252
Protein_(g)26.99
Lipid_Tot_(g)15.15
Ash_(g)1.11
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)6
Iron_(mg)0.93
Magnesium_(mg)22
Phosphorus_(mg)214
Potassium_(mg)346
Sodium_(mg)48
Zinc_(mg)2.64
Copper_mg)0.016
Manganese_(mg)0.01
Selenium_(µg)40.3
Vit_C_(mg)0.4
Thiamin_(mg)0.604
Riboflavin_(mg)0.29
Niacin_(mg)5.044
Panto_Acid_mg)0.531
Vit_B6_(mg)0.363
Folate_Tot_(µg)8
Folic_Acid_(µg)0
Food_Folate_(µg)8
Folate_DFE_(µg)8
Choline_Tot_ (mg)
Vit_B12_(µg)0.56
Vit_A_IU9
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg1.1
Vit_D_IU43
Vit_K_(µg)
FA_Sat_(g)5.35
FA_Mono_(g)6.68
FA_Poly_(g)1.3
Cholestrl_(mg)81
GmWt_185
GmWt_Desc13 oz
GmWt_2317
GmWt_Desc21 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Refuse_Pct8